Hi, I'm Hana Mašínová
I'm a certified nutrition advisor, and I've been there myself — running on willpower and caffeine. The day I understood the role of cortisol, everything changed.
For years I thought my tiredness, the extra weight and the exhaustion were my fault — not enough effort, weak willpower. The truth was elsewhere: my body was stuck on high alert, with the stress hormone cortisol running high. Once I started giving it different signals — calmer food, better sleep, movement that doesn't drain you — my energy, sleep and peace of mind came back.
Today I help women stop blaming themselves and instead give their bodies what they really need — gently, and without crash diets. Cortisol Reset is everything I wish I'd known sooner, distilled into one simple 28-day plan.
How I work
- Small, sustainable steps instead of bans and starving.
- Clear, evidence-informed and free of scare tactics.
- With respect for the fact that you're not a machine — and your tiredness is real.
You can write to me at info@kortizolreset.cz.