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Cortisol ResetWITH HANA MAŠÍNOVÁ

28-day program
success tracker

My success tracker

Name

Start date

Target weight / feeling

My “why”: what am I doing this for and how do I want to feel in 28 days?

Day	Date	Sleep 7h+	2 l water	Move	Calm / breath	Meal as planned	No sugar	Mood 1–5

Done = tick the box Bold line = end of week, sum up your progress Mood: 1 = exhausted · 5 = full of energy